Houston's ABC news affiliate ran a news piece on vitamin D and its affect on reducing serious health problems. Dr. Kenneth Mathis, Chairman of the Department of Orthopedics with Methodist Hospital, said this:
There are three primary ways to get vitamin D. "Sunlight, oily fish and supplements," he says.
"But another powerful way, if you're not absorbing it, is to go to a tanning salon and get half of the amount of time that it would take to tan," says Mathis. "And you get several thousand units of vitamin D through your skin."
Click here to read the story or view the video.
~ Judie
